Scientia Yoga

In this video, you will find a detailed description of Sun Salutation A -- Surya Namaskar A -- in Ashtanga Vinyasa Yoga. In the video there are various sections, the first one covering simplified versions suitable for beginners or elderly people. I will then talk about the benefits, breathing, details, and provide some warnings and tips.

To achieve the best results and practice safely, I recommend attending a shala.

Warm regards from the Antarctic Plateau, Marco