Ashtanga Vinyasa Yoga
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Ashtanga Vinyasa Intro
This is a sequence of dynamic postures that originated in the city of …
Surya Namaskar A (EN)
This video is a detailed description of Sun Salutation A in Ashtanga Vinyasa …
Surya Namaskar B (EN)
Sun Salutation B is performed immediately after Sun Salutation A. Usually, five repetitions …
Padangusthasana (EN)
The first posture in the sequence, right after the Sun Salutations, is Padangusthasana. …
Trikonasana (EN)
Trikonasana is one of the most complete and beneficial poses in the entire …